Weigh In record (no journal entry) for 28 March 2013
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125.8 kg
Lost so far: 0 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 125.39g | Prot: 110.65g | Carbs: 47.88g.
Breakfast: Coffee (Brewed From Grounds), Sweet 'N Low, Heavy Whipping Cream Ultra Pasteurized, Egg. Lunch: Swiss Cheese, Spinach, Red Tomatoes, Green Leaf Lettuce, ground beef patties 73% lean 27 % fat, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Diet Coke, Swiss Cheese, Dijon Mustard, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Leg (Skin Eaten). Snacks/Other: garden tender spinach no salt added, Tomatoes, Cos or Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types), Cut Green Beans. more...
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Losing 0.2 kg a Week
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kitty469782's Weight History
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