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89 a 71 1659 Vet: 130,84g | Eiwit: 97,94g | Kolhy: 18,32g ochtend +/-
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88.4 kg
Lost so far: 13.2 kg.
Still to go: 7.4 kg.
Diet followed: 100%.
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View Diet Calendar, 10 February 2020:
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1560 kcal
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Fat: 115.94g | Prot: 95.73g | Carbs: 24.22g.
Lunch: Boni Amandelnoten. Dinner: Uien, Boter, Devos Lemmens Mayonnaise, Vette Soep Aan te Passen, King's Crown Sperziebonen, Varkensgebraad. more...
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Gaining 3.5 kg a Week
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