Weigh In record (no journal entry) for 10 February 2020
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95.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1248 kcal
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Fat: 5.59g | Prot: 83.00g | Carbs: 217.95g.
Breakfast: Isostar Whey Proteine. Lunch: Échalotes, d'Aucy Haricots Beurre, Riz Basmati. Dinner: Flunch Salsifis, Haricots Rouges (en Conserve), Échalotes. Snacks/Other: Pommes, Confitures d'Abricots et de Conserves, Isostar Whey Proteine. more...
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4753 kcal
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Exercise:
Gym - 1 hour, Kayaking - 44 minutes, Desk Work - 6 hours, Resting - 8 hours, Google Fit - 8 hours and 16 minutes. more...
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Losing 0.4 kg a Week
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Andrea Gazzola's Weight History
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