Weigh In record (no journal entry) for 10 February 2020
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57.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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2175 kcal
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Fat: 64.07g | Prot: 57.90g | Carbs: 210.42g.
Breakfast: Кофе с Молоком, Бежин Луг Сметана 20%, Оладьи на Кефире. Lunch: Жевательная Резинка (без Сахара), Ложкарев Пельмени из Отборной Свинины. Dinner: Игристое Вино, Пицца Домашняя, Роллы. Snacks/Other: Красные Яблоки, Игристое Вино, Славяна Сыр "Царский", Клементины, Творог 18%, Зеленый Чай, Оладьи. more...
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1513 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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babichyi's Weight History
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