Weigh In record (no journal entry) for 10 February 2020
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62 kg
Lost so far: 3.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1147 kcal
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Fat: 59.19g | Prot: 81.24g | Carbs: 73.05g.
Breakfast: Haşlanmış Yumurta, Zeytin, Sütaş Kaşar Peyniri. Lunch: Tavuk Göğsü, Fırında Sebze, Eker Süzme Yoğurt. Dinner: Greyfurt. Snacks/Other: Çikolatalı Parçalı Kurabiye, Lay's Klasik, Ülker Metro Protein, Şekersiz Türk Kahvesi. more...
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Gaining 2.1 kg a Week
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ozlem_el's Weight History
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