Weigh In record (no journal entry) for 10 February 2020
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59.8 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1042 kcal
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Fat: 20.27g | Prot: 52.47g | Carbs: 175.49g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Hoka Hoka Bento Beef Teriyaki, Gudeg, Putih Telur Matang, Ikan Tongkol. Dinner: Pisang, Nasi Goreng, Kalbe Slim & Fit. Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Keripik Singkong, Tora Bika Diety Instant Coffee. more...
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Gaining 0.4 kg a Week
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yuliati o's Weight History
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