Weigh In record (no journal entry) for 10 February 2020
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76.8 kg
Lost so far: 9.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1487 kcal
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Fat: 49.45g | Prot: 78.55g | Carbs: 191.05g.
Breakfast: 馬可先生 葡萄乾核桃雜糧麵包, G7 三合一即溶咖啡. Lunch: 悟饕 雞腿飯包. more...
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Losing 1.4 kg a Week
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