Weigh In record (no journal entry) for 10 February 2020
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69.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1229 kcal
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Fat: 39.84g | Prot: 58.82g | Carbs: 132.13g.
Breakfast: Esselunga Mandorle Sgusciate, Kellogg's Barretta Protein con Frutta Secca, Semi e Crema di Mandorle. Lunch: Olio Extra Vergine di Oliva, Pane tipo Rosetta, Vino da Tavola, Patate al Forno, Pollo Arrosto. Dinner: Carciofi Bolliti, Tonno in Olio (in Scatola), Scotti Riso Basmati Integrale. Snacks/Other: Kiwi. more...
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Losing 2.5 kg a Week
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Paola Ciardullo's Weight History
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