Weigh In record (no journal entry) for 10 February 2020
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62.2 kg
Lost so far: 10.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1488 kcal
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Fat: 44.19g | Prot: 40.57g | Carbs: 274.78g.
Breakfast: Pamplemousse, Pomme, Céleri. Lunch: Carottes, Champignons, Haricots Verts. Dinner: Beurre de Sésame (Tahini) (à partir de Noyaux), Échalotes, Échalotes, Cornichons, Jus de Citron (en Conserve ou en Bouteille), Poivron Rouge Doux, Maïs, Champignons, Graines de Tournesol Décortiquées, Noisette, Noix. Snacks/Other: Auchan Chocolat Noir 72% Cacao (1), Raisins Secs, Dates Medjool, Pomme. more...
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2076 kcal
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Exercise:
Housework - 1 hour, Reading - 3 hours, Google Fit - 20 hours. more...
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Losing 4.9 kg a Week
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sarakhanoom's Weight History
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