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34.4
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67.8 kg
Lost so far: 0.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1528 kcal
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Fat: 76.66g | Prot: 75.92g | Carbs: 131.27g.
Breakfast: 吐司, 肉鬆, 雞蛋, 烤豬肉, 拿鐵咖啡. Lunch: 馬鈴薯, 白飯, 炸雞排, 炒青菜. Dinner: 稀飯, 肉鬆. Snacks/Other: 奇多 隨口脆雞汁口味玉米脆, 北海道戀人 巧克力牛奶酥餅條, 無調味綜合堅果. more...
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Gaining 2.1 kg a Week
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liya0827's Weight History
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