Weigh In record (no journal entry) for 10 February 2020
|
63.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2020:
|
1305 kcal
|
Fat: 51.79g | Prot: 55.05g | Carbs: 163.26g.
Breakfast: 荷包蛋, 芭樂, Ivy Ivy蘋果, Ivy 壽桃. Lunch: Kirkland Extra Virgin Olive Oil, 炒青菜, Ivy 彩椒, 荷蘭豆, 花枝, 全聯 梅花肉, 泡菜, 米飯. Dinner: 炒高麗菜, 酪梨, 蛋白, 雞蛋（整個）, 紅蘿蔔（冷凍）, 馬鈴薯, 咖喱醬（乾狀，脱水）, 米飯. Snacks/Other: 張豐盛 花生軟糖, 巧克力. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|