Weigh In record (no journal entry) for 10 February 2020
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47.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1381 kcal
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Fat: 59.49g | Prot: 105.24g | Carbs: 111.45g.
Lunch: 早安美芝城 蔬菜蛋餅, 拿鐵咖啡, 水煮蛋. Dinner: 雪梨, Zespri 黃金奇異果, 雞肉豆腐丸子, 炸雞排, 牛肉碎（瘦肉）, 炒菠菜, 鱈魚, 藜麥, 糙米飯. Snacks/Other: 爭鮮 茶碗蒸（爭鮮）, Myprotein 乳清蛋白粉, 杏仁, 雞肉豆腐丸子, 玉米濃湯, 櫛瓜, 雞胸肉雞蛋蔬菜豆腐皮. more...
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1299 kcal
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Exercise:
室外跑步 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Yihui Wu's Weight History
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