Weigh In record (no journal entry) for 09 February 2020
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81.7 kg
Lost so far: 14.0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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798 kcal
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Fat: 38.28g | Prot: 70.59g | Carbs: 46.04g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Taylor Farms Celery Sticks. more...
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Losing 3.2 kg a Week
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Zchefdonna's Weight History
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