Weigh In record (no journal entry) for 10 February 2020
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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902 kcal
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Fat: 40.53g | Prot: 60.75g | Carbs: 71.28g.
Breakfast: Tumis Kangkung, Kakap (Ikan) (Spesies Campuran), Pepes Tahu, Nasi Putih. Dinner: Bakso Daging Sapi, Sosis Ayam, Takoyaki. more...
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Gaining 0.4 kg a Week
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Septi BS's Weight History
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