Weigh In record (no journal entry) for 10 February 2020
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59.7 kg
Lost so far: 2.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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672 kcal
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Fat: 16.29g | Prot: 47.23g | Carbs: 83.52g.
Breakfast: Чай, Ячневая Каша на Воде. Lunch: Чай с Молоком, Штурвал Красная Рыбка, Суп из Говядины. Dinner: Хлеб Бородинский, Вареники с Творогом. Snacks/Other: Картофельная Запеканка с Фаршем. more...
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Losing 2.1 kg a Week
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