Weigh In record (no journal entry) for 10 February 2020
|
78.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2020:
|
1015 kcal
|
Fat: 35.21g | Prot: 54.29g | Carbs: 117.52g.
Dinner: Bakso Daging Sapi, Udang Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Nutrijell Jelly Powder Coklat, Martabak Manis, Teh Manis, Keripik Singkong, Finna Kerupuk Udang. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Super Al's Weight History
|