Weigh In record (no journal entry) for 10 February 2020
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72 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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915 kcal
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Fat: 38.45g | Prot: 58.58g | Carbs: 87.58g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Milo Milo Cube, Kopi (Diseduh dari Bubuk), Frisian Flag Purefarm Low Fat, Roma Biskuit Sari Gandum, Kopi (Diseduh dari Bubuk), Bayam Dimasak (dari Segar), Jeruk Nipis, Nasi Putih (Butir-Sedang, Dimasak), Royco Royco Ayam, Cabai Merah atau Rawit, Ikan Bandeng, Tempe. Dinner: Telur Rebus. more...
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Losing 2.8 kg a Week
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Kharismansyah's Weight History
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