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Turunnya mulai pelan-pelan
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53.4 kg
Lost so far: 17 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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829 kcal
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Fat: 22.51g | Prot: 34.02g | Carbs: 131.06g.
Lunch: Nabati Ahh', Bandeng Presto, Buah Naga, Jambu Biji, Pepaya, Chia Seed, Naraya Oat Choco, Kembang Kol, Kentang (Daging, tanpa Garam, Direbus), Tahu, Kubis, Buncis. Dinner: Bakso Ayam, Tahu, Rose Brand Bihun Rasa Kaldu Ayam, Buah Pir, Telur, Kembang Kol, Kubis. more...
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Losing 0.5 kg a Week
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Erdinaayu's Weight History
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