Weigh In record (no journal entry) for 10 February 2020
|
56.4 kg
Lost so far: 18.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2020:
|
1415 kcal
|
Fat: 78.40g | Prot: 137.24g | Carbs: 42.12g.
Breakfast: 煎雞蛋, 生菜, 烤豬里肉, 芝司樂 (Cheesedale) 高鈣低脂起司, 光泉 無糖豆漿. Lunch: 茼蒿, 煎雞蛋, 櫛瓜, 卜蜂 醃漬去骨雞腿排. Dinner: 玉米筍, 蘆筍 （凍結）, 皮蛋, 大漢 嫩豆腐, 卜蜂 義式黑胡椒雞胸肉. Snacks/Other: Myprotein 乳清蛋白（巧克力花生醬）. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelahu112's Weight History
|