Weigh In record (no journal entry) for 10 February 2020
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55 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1179 kcal
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Fat: 51.96g | Prot: 109.62g | Carbs: 67.91g.
Breakfast: 鹹豬肉, 小黃瓜, 燒雞肉（不吃皮）, 炒青菜, 烤地瓜. Lunch: 烤地瓜, 紅鮭魚, 皇帝豆, 豬頰肉, 炒青菜, 鱈魚（烤製或烘焙）, 四季豆. Dinner: 魚, 豬肉碎, 白飯, 紅甜椒/紅色燈籠椒, 煮熟的綠色椰菜. Snacks/Other: 美珍香 香烤豬肉乾, 草莓. more...
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Losing 1.4 kg a Week
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cclemon11's Weight History
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