Weigh In record (no journal entry) for 10 February 2020
|
52.7 kg
Lost so far: 0.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2020:
|
1004 kcal
|
Fat: 19.35g | Prot: 67.29g | Carbs: 142.29g.
Breakfast: 배, 배추김치, 떡국. Lunch: 매일유업 스트링치즈 플레인, 찐단호박, 코스트코 수지스 허브 닭가슴살, 매일 아몬드브리즈 뉴트리플러스 프로틴. Dinner: 배추김치, 조기구이, 잡곡밥. Snacks/Other: 크라운제과 참아이엔지, 스타벅스 (Starbucks) 아메리카노 (Tall). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michelle091256's Weight History
|