Weigh In record (no journal entry) for 10 February 2020
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68 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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393 kcal
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Fat: 15.23g | Prot: 34.34g | Carbs: 29.46g.
Breakfast: Tahu Goreng, Sayur Lodeh, Nasi Putih. Lunch: Bakso Ayam. more...
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Losing 2.0 kg a Week
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nbsnorma's Weight History
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