Weigh In record (no journal entry) for 10 February 2020
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45.6 kg
Lost so far: 13.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1161 kcal
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Fat: 52.50g | Prot: 79.14g | Carbs: 93.08g.
Breakfast: 살짝 삶은 계란, 호밀호두 호밀호두식빵. Lunch: 살짝 삶은 계란, 닭볶음탕. Dinner: 포스트 크랜베리 아몬드 그래놀라, 방울 토마토, 계란 흰자, 굽네치킨 오리지널. Snacks/Other: 오트리 고메넛츠. more...
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1419 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, 근력운동 - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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