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Al 7,5 kg afgevallen in 40 dagen 👍👍
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88.4 kg
Lost so far: 7.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1387 kcal
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Fat: 48.99g | Prot: 78.97g | Carbs: 148.66g.
Breakfast: Coolbest Bubbling Blueberry Raspberry, Zaanlander Kaas Oud 35+, Fjord Knäckebröd Sesam, Filet Americain Naturel, Coburger Gerookte Rauwe Ham, Cracotte, Cracotte. Lunch: Johma Twents Kruidentuintje, AH Gebraden Rosbief, AH Italiaanse Bol. Dinner: Komkommer, AH Biologisch Gebraden Kipfilet, Santa Maria Tortilla With Whole Wheat, Conimex Sweet Chili Saus, AH Snackpaprika, AH Ijsbergsla, Philadelphia Naturel Light, AH Snoeptomaatjes, Gekookt Ei, Conimex Sweet Chili Saus, AH Snoeptomaatjes, AH Snackpaprika, AH Ijsbergsla, Komkommer, AH Biologisch Gebraden Kipfilet, Gekookt Ei, Philadelphia Naturel Light, Santa Maria Tortilla With Whole Wheat. Snacks/Other: Optimel Magere Kwark Appel-Kaneel, LU Bastogne, Koffie met 25 ml Friese Vlag halvamel, AH Indische Gehaktballetjes. more...
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Losing 0.5 kg a Week
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