Weigh In record (no journal entry) for 09 February 2020
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71.7 kg
Lost so far: 19.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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783 kcal
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Fat: 48.73g | Prot: 47.59g | Carbs: 47.75g.
Breakfast: Café. Lunch: Perdigão Linguiça Suína, Lasanha de Berinjela. Dinner: Lasanha de Berinjela. Snacks/Other: Mangas, Pitaya, Now Foods Eritritol, Sabor da Terra Semente de Chia, Menina Leite de Coco. more...
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Losing 0.5 kg a Week
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paulanascentescoelho's Weight History
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