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Mony2014
Journal
09 Feb 20
Mony2014's Journal, 09 Feb 20
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Weigh In record (no journal entry) for 09 February 2020
86.2 kg
Lost so far:
3.8 kg
.
Still to go:
19.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2020:
1248 kcal
Fat: 66.66g | Prot: 23.06g | Carbs: 145.55g.
Breakfast:
Noci Sgusciate.
Lunch:
Olio Extra Vergine di Oliva, Cipolle, Sugo di Pomodoro, Maccheroni.
Dinner:
Cake autunno, Cioccolato Fondente.
more...
2462 kcal
Exercise:
Cooking - 1 hour, Standing - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Mony2014's Weight History
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