Weigh In record (no journal entry) for 09 February 2020
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94.5 kg
Lost so far: 8.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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2341 kcal
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Fat: 189.79g | Prot: 81.67g | Carbs: 76.76g.
Breakfast: Sek Tereyağ, Ekici Lokum Kıvamında Beyaz Peynir, Çırpılmış Yumurta, Beyaz Ekmek, Sucuk, Mıhlama. more...
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Losing 0.2 kg a Week
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