ali_timis's Journal, 09 Feb 20

ali_timis's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 February 2020

97 kg Lost so far: 8 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2020:

2053 kcal

Fat: 88.89g | Prot: 89.36g | Carbs: 217.46g. Lunch: Calamari Fritti, Motta Tartufone, Pane Bianco, Pecorino, Arista di Maiale, Pasta alla Carbonara, Insalata Russa. more...

2770 kcal

Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ali_timis's Weight History

View Complete History

ali_timis's Journal, 09 Feb 20

Submit a Comment

ali_timis's Weight History