Weigh In record (no journal entry) for 09 February 2020
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62.9 kg
Lost so far: 9.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1343 kcal
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Fat: 42.57g | Prot: 34.90g | Carbs: 236.06g.
Breakfast: Concombre (avec Peau), Carottes, Betteraves, Pomme. Lunch: Épinard, Courgette, Huile d'Olive, Graines de Tournesol Décortiquées. Dinner: Persil, Poivrons Rouges Doux, Graines de Lin, Oranges, Laitue. Snacks/Other: Pain d'Avoine, Carottes, Betteraves, Raisins Secs, Noix, Dates Medjool, Pamplemousse. more...
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1907 kcal
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Exercise:
Reading - 1 hour, Swimming (slow) - 1 hour, Google Fit - 22 hours. more...
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Losing 0.1 kg a Week
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sarakhanoom's Weight History
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