Weigh In record (no journal entry) for 09 February 2020
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85.1 kg
Lost so far: 5.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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2567 kcal
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Fat: 94.55g | Prot: 190.67g | Carbs: 227.09g.
Breakfast: Egg, Quaker Instant Oatmeal - Original. Lunch: Specially Selected Brioche Buns, Ground Beef (85% Lean / 15% Fat) , White Rice (Long-Grain, Enriched, Parboiled, Cooked). Dinner: Baked or Broiled Salmon, White Rice (Long-Grain, Enriched, Parboiled, Cooked). Snacks/Other: Kellogg's Apple Jacks with Apple & Cinnamon Cereal, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate. more...
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Losing 3.8 kg a Week
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thatsubieguy89's Weight History
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