Weigh In record (no journal entry) for 09 February 2020
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82 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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2928 kcal
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Fat: 96.41g | Prot: 115.20g | Carbs: 399.05g.
Breakfast: Kahve (Demlenmiş), Su, Haşlanmış Yumurta, Zeytin, Yörsan Beyaz Peynir, Susamlı Simit. Lunch: Portakal, Su, Kahve (Demlenmiş). Dinner: Lahmacun, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Çikolatalı Pasta (Sert Çikolata Kaplamalı), Badem Şekeri, Badem Şekeri. more...
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steady weight
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bselazig's Weight History
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