Weigh In record (no journal entry) for 28 March 2013
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85 kg
Lost so far: 1.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 30.76g | Prot: 53.07g | Carbs: 89.75g.
Breakfast: Fruchtquark 0,2% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gurkentopf, Dijon-Senf, Gekochtes Ei, Gekochtes Ei, Zwiebeln, Miracel Whip So Leicht. Dinner: Hähnchen in Aspik, Lyoner, Knäckebrot. more...
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2472 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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grazi0515's Weight History
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