dfrager's Journal, 16 Sep 10

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Weigh In record (no journal entry) for 16 September 2010

78.9 kg Lost so far: 0 kg. Still to go: 17.7 kg. Diet followed: Not Applicable.

View Diet Calendar, 16 September 2010:

2035 kcal

Fat: 97.94g | Prot: 100.77g | Carbs: 187.31g. Breakfast: mcdonalds iced mocha nonfat, McDonald's sausage burrito. Lunch: Sour Cream, Mexican Rice, Chicken & Cheese Quesadilla. Dinner: Ranch Salad Dressing, Mashed Potatoes and Gravy, Potato Wedges, Grilled Chicken Breast. more...

2296 kcal

Exercise: Volleyball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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dfrager's Journal, 16 Sep 10

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