|
Jalani nikmati syukuri
|
75.2 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2020:
|
1800 kcal
|
Fat: 88.15g | Prot: 79.38g | Carbs: 192.02g.
Breakfast: Indonesian Kikil. Lunch: Indonesian Fish Cake Soup, Rujak Buah, White Sugar (Granulated or Lump), Guava. Dinner: Orange, Soup, Coca-Cola Coca-Cola, KFC Chicken Wing Original Recipe, KFC Rice, KFC Twisty. Snacks/Other: Kerupuk Putih. more...
|
|
2550 kcal
|
Exercise:
Motorbike Riding - 1 hour, Football - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizkiyunindra's Weight History
|