maravilla000's Journal, 09 Feb 20

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Weigh In record (no journal entry) for 09 February 2020

79.5 kg Lost so far: 10.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2020:

857 kcal

Fat: 37.77g | Prot: 57.94g | Carbs: 74.79g. Breakfast: Nestlé Fitness, Alpina Leche Deslactosada Descremada. Lunch: Aguacates, Lomo de Cerdo Asado. more...

2271 kcal

Exercise: Bicycling (slow) - 11/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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maravilla000's Journal, 09 Feb 20

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