Weigh In record (no journal entry) for 09 February 2020
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87.7 kg
Lost so far: 11.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1081 kcal
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Fat: 88.22g | Prot: 78.28g | Carbs: 4.99g.
Breakfast: Lidl Roomboter, Roerei, Colruyt Everyday Emmentaler. Dinner: Delhaize Gyros, Vandemoortele Samurai. more...
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Gaining 0.7 kg a Week
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tommy.kozlowski's Weight History
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