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Thaisdevlopes
Journal
09 Feb 20
Thaisdevlopes's Journal, 09 Feb 20
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Weigh In record (no journal entry) for 09 February 2020
69.2 kg
Lost so far:
0 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2020:
1240 kcal
Fat: 33.66g | Prot: 52.25g | Carbs: 183.67g.
Breakfast:
Banana Nanica.
Lunch:
Yakisoba, Casa do Pão de Queijo Pão de Queijo Tradicional, Bifum Macarrão Oriental, Melona Picolé de Melão .
Dinner:
Gohan, Substancia Strogonoff de Frango.
more...
2412 kcal
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Thaisdevlopes's Weight History
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