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apos meu niver no Rio de Janeiro
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81.9 kg
Lost so far: 12.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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619 kcal
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Fat: 8.04g | Prot: 7.50g | Carbs: 107.55g.
Lunch: Heineken Cerveja Heineken (355ml), Farofa de Ovo. Dinner: Milho Verde Cozido. more...
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Losing 0.2 kg a Week
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