Weigh In record (no journal entry) for 09 February 2020
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76.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1421 kcal
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Fat: 59.94g | Prot: 138.15g | Carbs: 81.92g.
Breakfast: Апельсин, Омлет Пуляр. Lunch: 4 Сезона Мексиканская Смесь, Лента Овощная Смесь с Брокколи, Куриная Грудка на Гриле. Dinner: Горячая Штучка Круггетсы с Сырным Соусом. Snacks/Other: Избенка Молоко 3,2%, Optimum Nutrition Whey Protein Isolates (32г). more...
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Losing 3.5 kg a Week
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kotya98shka's Weight History
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