Weigh In record (no journal entry) for 09 February 2020
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62.1 kg
Lost so far: 4.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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938 kcal
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Fat: 31.96g | Prot: 52.40g | Carbs: 113.77g.
Pre-Breakfast: Succo di Limone. Breakfast: Marmellata di Arance, Burro, Granarolo Yogurt 100% Vegetale con Latte di Cocco al Lime, Caffè Espresso, Coop Prix Garantie Grapefruit , Pane Bianco Tostato. Lunch: Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Zweifel Piri-Piri, Pane Bianco Tostato, Carote Cotte, Patate, Valtaro Funghi Porcini Interi Congelati. Afternoon Tea: Migros Butterli , Caffè Espresso, Kiwi. Dinner: Succo di Limone, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Migros Asiago, Bresaola. more...
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1527 kcal
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Exercise:
Resting - 18 hours and 7 minutes, Sleeping - 5 hours and 53 minutes. more...
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Losing 4.9 kg a Week
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Tempesta63's Weight History
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