Weigh In record (no journal entry) for 09 February 2020
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81.7 kg
Lost so far: 15.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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2331 kcal
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Fat: 125.32g | Prot: 99.02g | Carbs: 193.86g.
Breakfast: Kaffee, Zespri Kiwi Gold , H. J. Spreewälder Fruchtsäfte Orange-Banane-Joghurt-Drink, Honig, Born Honig Senf, Kunella Feinkost Delikatess Mayonnaise, Weizenbrötchen, Butter, Thürmann Schusterjunge, Gekochtes Ei, K-Classic Cremige Frischkäsezubereitung Kräuter, Leberwurst. Dinner: HP Honey BBQ Sauce, Block House Knoblauchbrot, Spareribs. Snacks/Other: Zucker, Kaffee. more...
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Losing 0.1 kg a Week
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the_multisnowman's Weight History
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