Weigh In record (no journal entry) for 09 February 2020
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1686 kcal
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Fat: 73.14g | Prot: 84.75g | Carbs: 169.30g.
Breakfast: Zupa Pomidorowa z Ryżem. Dinner: Filet z Piersi Kurczaka w Panierce, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Crownfield Morning Crunchy Orzechowe, Plony Natury Kasza Manna, Mlekpol Mleko 3,2%. more...
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Losing 0.2 kg a Week
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