Weigh In record (no journal entry) for 09 February 2020
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100.5 kg
Lost so far: 18.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1452 kcal
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Fat: 54.85g | Prot: 97.94g | Carbs: 142.35g.
Breakfast: Spiegelei, Migros Krustenbrötchen, Speck, Kaffee mit Milch und Zucker. Lunch: Käse, Kaki. Dinner: Coop Ruchbrot, Migros Rindsragout. Snacks/Other: Coop Russenzopf, Kaffee mit Milch und Zucker. more...
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Gaining 2.1 kg a Week
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binamabnehmen's Weight History
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