Weigh In record (no journal entry) for 09 February 2020
|
54.5 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2020:
|
1339 kcal
|
Fat: 38.88g | Prot: 40.92g | Carbs: 216.35g.
Breakfast: Cacao in Polvere (non Zuccherato), Mandorle, Dattero, Rigoni di Asiago Marmellata Frutti di Bosco, Exquisa Fitline Fiocchi di Latte Freschi con Yogurt, Wasa Integrale. Lunch: Tre Mulini Cappelletti alla Carne. Dinner: Olio Extra Vergine di Oliva, Radicchio Rosso, Prugna Essiccata, Kiwi, Banana, Mela, Biobruni Yogurt Intero Biologico di Capra. Snacks/Other: Cappuccino, Croissant. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
violettafae's Weight History
|