Weigh In record (no journal entry) for 09 February 2020
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65.4 kg
Lost so far: 6.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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737 kcal
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Fat: 21.56g | Prot: 23.72g | Carbs: 109.61g.
Breakfast: Deen Appelflap, Koffie met Melk en Suiker. Lunch: Conimex Indiase Linzensoep. Dinner: Van Gilse Kristal Suiker, Griesmeel, Melk (Vol). Snacks/Other: Koffie met Melk en Suiker. more...
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steady weight
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TantePollowop's Weight History
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