Weigh In record (no journal entry) for 09 February 2020
|
66.5 kg
Lost so far: 46.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2020:
|
1541 kcal
|
Fat: 113.40g | Prot: 64.66g | Carbs: 67.53g.
Lunch: AH Tempeh Ketjap, AH Shiitake, Oesterzwam, AH Biologisch Kokosolie, Monini Druivenpitolie, Ei, AH Ensalada Mixta. Dinner: Avocado, Aroy-D Kokosmelk, AH Citroensap, Blooker Cacao Poeder, Banaan, Ghee Easy Ghee, AH Geitenkaas 50+ Koriander Jong Belegen, Smaakt Proteïne Cracker, AH Karnemelk. more...
|
|
1672 kcal
|
Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bontehond88's Weight History
|