Weigh In record (no journal entry) for 09 February 2020
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82.8 kg
Lost so far: 14.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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657 kcal
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Fat: 41.02g | Prot: 65.52g | Carbs: 4.89g.
Lunch: Rührei, Bio Schweinefilet-Medaillons. more...
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Losing 2.8 kg a Week
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markuabennefeld's Weight History
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