Weigh In record (no journal entry) for 09 February 2020
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76.1 kg
Lost so far: 7.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1532 kcal
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Fat: 44.80g | Prot: 74.34g | Carbs: 183.47g.
Breakfast: Zucker, Aldi Steinofenbrötchen, Gut & Günstig Weizenbrötchen, Gekochtes Ei, Lätta Extra Fit mit Buttermilch , Aldi Kaffeeweißer . Lunch: Hühnerkeule Fleisch und Haut, Gemischter Salat, Mike Mitschell's Chicken Pizza Champignon. Dinner: McDonald's Chicken Burger , McDonald's Hamburger. Snacks/Other: Yogurette Yogurette. more...
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2253 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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patch20278's Weight History
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