Weigh In record (no journal entry) for 09 February 2020
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94.4 kg
Lost so far: 15.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1119 kcal
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Fat: 34.66g | Prot: 102.33g | Carbs: 99.75g.
Breakfast: Кофе, Куриная Грудка, Гречка Отварная. Lunch: Помидоры Черри, Рыба Вареная, Картофель (без Кожуры, с Солью, Вареный). Dinner: Помидоры Черри, Омлет или Яичница. Snacks/Other: Яблоко Зеленое, Банан. more...
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Losing 0.4 kg a Week
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tany.cmirnova's Weight History
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