Weigh In record (no journal entry) for 09 February 2020
|
61.7 kg
Lost so far: 3.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2020:
|
1585 kcal
|
Fat: 82.84g | Prot: 107.88g | Carbs: 106.88g.
Breakfast: Beyaz Peynir, Migros Çeçil Peyniri, Mayalı Ekmek, Karışık Yeşil Salata, Sütaş Kaşar Peyniri, Zeytin, Tavuk Ciğeri. Dinner: Etli Mantı, Biftek. Snacks/Other: Antep Fıstığı, Muz, Starbucks Filtre Kahve (Tall), İncir Uyutması, Şekersiz Türk Kahvesi, Koko. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ozlem_el's Weight History
|