Weigh In record (no journal entry) for 09 February 2020
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61.7 kg
Lost so far: 3.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1585 kcal
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Fat: 82.84g | Prot: 107.88g | Carbs: 106.88g.
Breakfast: Beyaz Peynir, Migros Çeçil Peyniri, Mayalı Ekmek, Karışık Yeşil Salata, Sütaş Kaşar Peyniri, Zeytin, Tavuk Ciğeri. Dinner: Etli Mantı, Biftek. Snacks/Other: Antep Fıstığı, Muz, Starbucks Filtre Kahve (Tall), İncir Uyutması, Şekersiz Türk Kahvesi, Koko. more...
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Gaining 0.4 kg a Week
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ozlem_el's Weight History
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